Monday, June 15, 2009

5 Don't when you are sleeping

1. Don't sleep with watch.
Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for long time, it might have adverse effects on your health.



2. Don't sleep with bra.
Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.



3. Don't sleep with phone.
Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phone as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves what used. These waves can cause disruptions to our nervous system. Therefore if you ned to put your mo! bile phone near you, switch it off first.


4. Don't sleep with make up.
People who sleep with make up might have skin problems in the long term. Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep.


Lastly..




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5. Don't sleep with others' wife/husband.
You may never wake up again. ;p



6 comments:

  1. ooo
    now i know
    i usually sleep wif my fon beside my head
    it wakes me up in da morning
    hehehe
    i have to avoid do dat after this
    hehehe..

    ReplyDelete
  2. After "discussion" today,...u know only the last one i never and ever do...hahaha...u too hopefully...but the other 4,hmm...habits....

    ReplyDelete
  3. hey dude
    ko dah kene TAG
    HEHEHE
    feel free to do it!

    ReplyDelete
  4. Judine:
    ok akan ku jawab tag mu itu...
    mmg tgh xde idea nk update entry nie..
    hehehe...

    Achah:
    ishh... d last one tu mmg tak penah lg la, kawen pon blom, bini pon xde hahaha... hopefully jauhkn la dr smua tu... so lps ni leh ke ubah habit tu?? bahaya 4 d long term..
    beware... hehehe ;p

    ReplyDelete
  5. jgn tido ngan bra jud..haha

    ReplyDelete
  6. alamak aku lupe r nk tanggalkn time nk tdo... hahaha....

    ReplyDelete